Why are the standards of beauty on women so high?


What is this uphill battle that has women spending billions of dollars on products and procedures they can't afford in an attempt to be more beautiful or fix some external flaw?

Without addressing the internal "flaws," the external addiction to vanity will be just one more vain attempt laced with diminishing returns that won't last or completely satisfy.


8 Week Program

Get where you want to be!


Grocery List
Nutrition Outline
Ways to track calories

Learn More about the program →

About the Expert

Teaching women to flex their muscles from the inside out is my passion. I hope that through this site, and with my clothes, I can influence young girls and women to  become stronger and more confident about who they are.

I think back to all the people who have influenced my life, and made me who I am today, and most of these people are women. I am thankful to them;

Learn more about Sara



Your Weekly Rx:
Mind. Your.

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